Keto Burger Buns with Toppings
Keto Burger Buns with Toppings
Sturdy enough to hold a proper burger, soft enough to actually enjoy. No sacrifice required.
Ingredients
- 2 1/2 cups almond flour
- 1/4 cup psyllium husk powder
- 2 tsp baking powder
- 1/2 tsp salt
- 3 large eggs
- 1/4 cup butter, melted
- 1/2 cup warm water
- 1 tbsp sesame seeds, for topping
Method
Preheat the oven to 175°C. Line a baking tray with baking paper.
Mix the almond flour, psyllium husk, baking powder, and salt in a large bowl.
Whisk the eggs, melted butter, and warm water together. Combine with the dry mix.
Let the dough rest for 5 minutes. This gives the psyllium husk time to absorb the liquid.
Shape into 6 even buns. Place on the tray and sprinkle with sesame seeds.
Bake for 18-20 minutes, until golden and firm to the touch.
Cool completely before slicing. Fill with your choice of burger and toppings.
Three Topping Ideas
Classic: beef patty, cheese, lettuce, tomato, and a spread of Frenchies Sugar-Free Ketchup. Smoky: pulled pork or bacon with our Hickory Smoked BBQ Sauce and coleslaw. Fresh: grilled chicken, avocado, and a drizzle of our Sweet Chilli Sauce.
Looking for more low-carb baking ideas? Browse the full Frenchies recipe collection, or read this week's blog post on Keto and Fatty Liver NZ.
Paul Ouakli
Classically trained French chef and founder of Frenchies Keto NZ. With fine dining experience across Paris, London, and Christchurch, Paul now brings that same craft to sugar-free, low-carb food. It's made right here in Canterbury.
Kia kaha,
Paul
Frenchies Keto NZ
